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June 18 2p-5p Cultivated Comfort: Cooking Demo For Birthworkers
The ExperienceStep into the kitchen as a space of support, where nourishment becomes another tool in your doula toolkit. This hands-on cooking class is designed to help doulas build confidence in preparing simple, nutrient-dense meals that support pregnancy, postpartum recovery, and overall family wellness.
Together, we’ll explore practical recipes, discuss the “why” behind key nutrients, and share strategies for supporting clients through real-life challenges like fatigue, nausea, and limited time. Whether you’re cooking alongside clients or offering guidance from afar, this workshop will help you turn everyday meals into meaningful care.
Come ready to learn, taste, and connect — because sometimes the most powerful support starts at the stove.
Takeaways (What You’ll Leave With)
Recipe cards
A mini guide
“Doula-friendly” meal suggestions list
Quick nutrition cheat sheet
Confidence to cultivate comfort through cooking
*This workshop is open to anyone that supports/will support families along the perinatal spectrum.
Step into the kitchen as a space of support, where nourishment becomes another tool in your doula toolkit. This hands-on cooking class is designed to help doulas build confidence in preparing simple, nutrient-dense meals that support pregnancy, postpartum recovery, and overall family wellness.
Together, we’ll explore practical recipes, discuss the “why” behind key nutrients, and share strategies for supporting clients through real-life challenges like fatigue, nausea, and limited time. Whether you’re cooking alongside clients or offering guidance from afar, this workshop will help you turn everyday meals into meaningful care.
Come ready to learn, taste, and connect — because sometimes the most powerful support starts at the stove.
❋ Nutritional Foundations
Nutrition is key for pregnancy + postpartum. We will discuss real-life barriers (fatigue, access, time) and how doulas can translate nutrition without overstepping scope.
❋ Hands-On Learning
Take part in simple meal-building activities with culturally relevant quick-prep options.
❋ Expert Facilitation
Led by experienced birth professionals (Certified Doulas, Lactation Counselor, and Registered Dietician), parents, and community advocates with lived experience to deepen the experience.
❋ The Vibes
Our events are intentionally cultivated to prioritize comfort, safety, and respect—so you can show up as you are and fully engage with ease.
Tiana Montella, MS, RD, LD, CD, CLS
Chaundra Davis, BS, CD, CLC, Mom of 7
